if you are looking for answers on how to start or keep up with your lifelong health & fitness journey, this 20-page beginner’s fitness guide is the perfect thing for you! whether you’re just now starting, feeling unmotivated, or you’re lost because you have hit a plateau, anyone can use the tips and knowledge provided. No matter your sex or age, overall health is the focus and it is never too early or too late to begin caring for yourself or to begin physical activity. This guide covers things such as self-love & self-care, yoga & meditation, stretching, mobility, & flexibility, meal planning & prepping, fitness training, & cardio. Once purchased, you will have unlimited access to this eBook. Being that it is a digital download, it will be emailed directly to you along with a confirmation email. have fun and embrace the mental, physical, and emotional changes to come!